Longevity & Health Optimization
Personalized, whole-person care to help you feel your best at every stage of life. We combine medical expertise, nutrition, movement, and lifestyle support to optimize your health today and for the years ahead.
MORE ENERGY • BETTER HEALTH• A STRONGER TOMORROW
A WHOLE-PERSON APPROACH
Your Health. Our Expertise. Your Stronger Tomorrow.
At Strength for Living, we look at the bigger picture. Our integrated approach combines medical care, nutrition, movement, and lifestyle strategies to help you optimize your health, improve how you feel, and support long-term vitality.
Meet Your Team
Your membership includes guidance from two nationally recognized experts in integrative and longevity medicine, exercise science, and clinical nutrition. Together, they create a personalized plan designed to help you feel stronger, improve your health, and achieve your goals.
Anna L. Schwartz
PhD, FNP, FAAN
CEO & Chief Innovator
Dr. Schwartz is a pioneering researcher and clinician in exercise oncology and integrative health. As both a world-class athlete and cancer survivor, she brings unique expertise to helping others achieve optimal health and performance. Her passion is helping patients reclaim their strength, independence, and quality of life.
“Empowering you to live a stronger, healthier, more vibrant life.”
Wendy Gough
BS, CNS
Nutrition & Lifestyle Support
Wendy provides individualized nutrition and lifestyle guidance to support energy, metabolic health, healthy aging, resilience, body composition, and overall wellness. Her whole-person approach considers your goals, food preferences, lifestyle, sleep, and everyday life to create practical, sustainable changes.
“Small changes, practiced consistently, become habits. Habits become a lifestyle.”
Choose the Level of Support That Fits Your Goals
MEMBERSHIPS
From foundational tools to personalized 1:1 coaching, our memberships make it easy to get the right support for your journey.
BRONZE
MEMBERSHIP
$29 / Month
YOUR FOUNDATION
-
✓ Functional testing and nutritional assessment
✓ Cancer Exercise App
SILVER
MEMBERSHIP
$97 / Month
PERSONALIZED GUIDANCE
-
✓ Functional testing and nutritional assessment
✓ Cancer Exercise App
✓ Access to secure website, community, and support
✓ Self-tracking for food, supplements, and exercise
✓ Individualized exercise and nutrition plan
✓ Weekly live classes & Q&A, with recordings available anytime
✓ Reminders, safety alerts, and resource library
✓ Direct messaging with your coach
✓ Exclusive survivor community
✓ Medical oversight
✓ Optional wearable sync and outcomes report
✓ Optional additional 1:1 coaching
GOLD
MEMBERSHIP
$197 / Month
MULTIDISCIPLINARY SUPPORT
-
✓ Functional testing and nutritional assessment
✓ Cancer Exercise App
✓ Access to secure website, community, and support
✓ Self-tracking for food, supplements, and exercise
✓ Individualized exercise and nutrition plan
✓ Weekly live classes & Q&A, with recordings available anytime
✓ Reminders, safety alerts, and resource library
✓ Direct messaging with your coach
✓ Exclusive survivor community
✓ Medical oversight
✓ Dedicated Exercise Specialist and Registered Dietitian
✓ Unlimited messaging with your coach
✓ Optional wearable sync and outcomes report
✓ Optional additional 1:1 coaching
PLATINUM
MEMBERSHIP
$297 / Month
THE MOST PERSONALIZED CARE
-
✓ Functional testing and nutritional assessment
✓ Cancer Exercise App
✓ Access to secure website, community, and support
✓ Self-tracking for food, supplements, and exercise
✓ Individualized exercise and nutrition plan
✓ Weekly live classes & Q&A, with recordings available anytime
✓ Reminders, safety alerts, and resource library
✓ Direct messaging with your coach
✓ Exclusive survivor community
✓ Medical oversight
✓ Dedicated Exercise Specialist and Registered Dietitian
✓ Unlimited messaging with your coach
✓ Monthly 1:1 coaching check-in
✓ Optional wearable sync and outcomes report
✓ Optional additional 1:1 coaching
You don’t need to decide alone. If you’re unsure where to begin, I invite you to start with a complimentary 15-minute consultation to explore what feels right for you.
Not Sure Which Membership Is Right For Your Journey?
-
Your journey begins with an evaluation to better understand your health, goals, and priorities. From there, your care team can help determine the appropriate path for you.
-
Strength for Living is a personalized approach to improving your health, energy, strength, metabolic health, and overall well-being through medical care, nutrition, movement, and lifestyle support.
-
This program is for individuals who want to be proactive about their health, navigate changes in hormones or metabolism, improve energy and sleep, manage weight, or build a stronger foundation for healthy aging.
-
No. You don't need to have a specific diagnosis or concern to benefit from the program; it can also be used as a proactive approach to optimizing your health and supporting healthy aging.
Frequently Asked Questions
-
Your personalized plan may address areas such as energy, sleep, metabolic health, body composition, nutrition, exercise, hormone health, weight management, resilience, and healthy aging.
-
Yes. Your goals, health history, lifestyle, nutrition, sleep, activity level, and individual needs are considered when developing your plan.
-
Hormone optimization may be incorporated when medically appropriate. Your needs are evaluated individually, and treatment recommendations are based on your health, symptoms, goals, and medical evaluation.
-
Patients who want a higher level of personalized support may be appropriate for Premier 1:1 Care, which provides a more individualized approach to their health and wellness goals.