Feel Better.

Live Stronger.

Personalized support for movement, nutrition & lasting health.

MOVEMENT • NUTRITION • SUPPORT • RECOVERY • A BRIGHTER TOMORROW

Support Built Around You

Strength for Living combines movement, nutrition, expert care, and ongoing support to help you feel and perform your best — at any age, any stage, any goal.

Improved Energy

Greater Strength

Better Health Outcomes

A Healthier Happier You

In person or by telehealth, nationwide.

You Don’t Need a Referral to Get Started

You can join a Strength for Living membership directly.
No physician or oncology referral is required.

1.Choose Your Membership

Begin your journey with ongoing support and care.

2. Meet Your Team

Work with our experts to create your personalized plan.

3.Start Your Plan

Select the plan that fits your goals.

Choose the Support That Fits Your Goals

Simple, flexible membership options designed to meet you where you are.

BRONZE

MEMBERSHIP

$29 / Month

A simple starting point for building strength and awareness.

  • ✓ Functional testing and nutritional assessment
    ✓ Cancer Exercise App

I'm Ready

SILVER

MEMBERSHIP

$97 / Month

Personalized support to help you build healthier habits.

  • ✓ Functional testing and nutritional assessment
    ✓ Cancer Exercise App
    ✓ Access to secure website, community, and support
    ✓ Self-tracking for food, supplements, and exercise
    ✓ Individualized exercise and nutrition plan
    ✓ Weekly live classes & Q&A, with recordings available anytime
    ✓ Reminders, safety alerts, and resource library
    ✓ Direct messaging with your coach
    ✓ Exclusive survivor community
    ✓ Medical oversight
    ✓ Optional wearable sync and outcomes report
    ✓ Optional additional 1:1 coaching

I'm Ready

GOLD

MEMBERSHIP

$197 / Month

Advanced guidance with dedicated expert support.

  • ✓ Functional testing and nutritional assessment
    ✓ Cancer Exercise App
    ✓ Access to secure website, community, and support
    ✓ Self-tracking for food, supplements, and exercise
    ✓ Individualized exercise and nutrition plan
    ✓ Weekly live classes & Q&A, with recordings available anytime
    ✓ Reminders, safety alerts, and resource library
    ✓ Direct messaging with your coach
    ✓ Exclusive survivor community
    ✓ Medical oversight
    ✓ Dedicated Exercise Specialist and Registered Dietitian
    ✓ Unlimited messaging with your coach
    ✓ Optional wearable sync and outcomes report
    ✓ Optional additional 1:1 coaching

I'm Ready

PLATINUM

MEMBERSHIP

$297 / Month

Comprehensive, personalized support for lasting progress.

  • ✓ Functional testing and nutritional assessment
    ✓ Cancer Exercise App
    ✓ Access to secure website, community, and support
    ✓ Self-tracking for food, supplements, and exercise
    ✓ Individualized exercise and nutrition plan
    ✓ Weekly live classes & Q&A, with recordings available anytime
    ✓ Reminders, safety alerts, and resource library
    ✓ Direct messaging with your coach
    ✓ Exclusive survivor community
    ✓ Medical oversight
    ✓ Dedicated Exercise Specialist and Registered Dietitian
    ✓ Unlimited messaging with your coach
    ✓ Monthly 1:1 coaching check-in
    ✓ Optional wearable sync and outcomes report
    ✓ Optional additional 1:1 coaching

I'm Ready

Which Membership Is Right For You?

Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register